Jason's Tribute

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women's health | skin repair/care | anti-aging

the library | company store  

 

Well Women Healthy Lifestyle Components

  • Increase your intake of fresh fruits and vegetables

  • Consume certified organic produce when possible

  • JUICE ! JUICE ! JUICE !

  • Drink purified or distilled water and Green Tea daily

  • Lower your intake of commercial animal protein

  • Reduce fat intake to 20% or less

  • Increase fiber intake

  • Take proper nutritional supplements – vitamins & minerals

  • Use herbs and wild yam to restore natural hormonal balance

  • Use alcohol sparingly – if at all

  • Don’t smoke

  • Breathe – using correct techniques

  • Stretch - using correct techniques

  • Give a massage – so you can get one!

  • Get daily sunshine – all over the body if possible

  • Reduce exposure to electromagnetic fields (EMFs)

  • Reduce exposure to environmental toxins

  • Eat Right 4 Your Blood Type

  • Practice regular non-sexual breast massage

  • Develop a daily PRAYER – MEDITATION – RELAXATION routine

 

Visit our website often: www.tidesoflife.com

 

 

women's health | skin repair/care | anti-aging   

the library | company store 

  Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Last modified: June 20, 2008
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